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I hate holidays. For those unaware Thanksgiving weekend just passed in Canada. I was more than over indulgant...a feast would be more appropriate...
Time for this intrepid reporter to get back to doing his diet. *glares at the scale*
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140,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1171 kcal
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Vet: 16,69g | Eiwit: 79,81g | Kolhy: 183,08g.
Ontbijt: alpha bits. Lunch: coke zero. Diner: coke zero, Light Soft Spread Margarine, boneless skinless chicken breast , carrot. Snacks/Andere: mint chip frozen yogurt. meer...
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3809 kcal
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Activiteit:
Bureauwerk - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 1 uur, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 22,2 kg per week
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