|
I'm shocked at how fast I have been gaining weight. But I shouldn't be with my current bad eating habits. Yesterday, I made a roll of peanut butter cookies, and ate half (8 large cookies) in one sitting. My sugar addiction is extreme. Mr Coco gave me 6 sea-salt chocolate bars for Easter. I ate 3 in the first 3 days after Easter, so I told him to please take them out of the house yesterday. I'm as weak as a heroin junkie.
I've been feeling pain around my liver so this has to stop. Mr Coco is unable to get a good rate on life insurance, so he's motivated too.
Today we didn't do too badly. I'm going to drink a cup of hot tea or eat an orange whenever I feel the sugar craving coming on. I have to beat this again.
|
85,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 1,4 kg per week
|