|
weighed in at 0558
went over calories prior week
|
61,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1622 kcal
|
Vet: 67,16g | Eiwit: 156,53g | Kolhy: 98,94g.
Ontbijt: Bob's Red Mill Oat Bran Hot Cereal, Tyson Foods Grilled & Ready Chicken Breast Strips, Member's Mark 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Publix Deli Lemon Pepper Rotisserie Chicken, Quaker Rice Cakes - Lightly Salted, Publix Deli Lemon Pepper Rotisserie Chicken. Diner: Quaker Rice Cakes - Lightly Salted, Cauliflower Rice, Tyson Foods Grilled & Ready Chicken Breast Strips, Nestfresh Free-Range Non-GMO Large Brown Eggs, Member's Mark 100% Liquid Egg Whites. Snacks/Andere: Lenny & Larry's Keto Cookie - Chocolate Chip, Lenny & Larry's Keto Cookie - Coconut. meer...
|
Gewichtsafname van 1,7 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Fabulous3's Gewicht Geschiedenis
|