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Is it just me or does anyone else gain a couple pounds at that time of the month 🤔😭😅not too bothered about it because apparently it’s normal and my waist is looking slimmer than ever !! Been doing loads of ab and oblique workouts 🤣as well as legs and arms of course 😁🙃So happy with my progress so far, I can’t remember how many inches my waist was but it was deffo higher 30’s maybe even 40 who knows but currently 26 ! Anyways hope everyone’s having a good day.
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54,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 47,60g | Eiwit: 44,89g | Kolhy: 113,12g.
Lunch: Robinsons No Added Sugar Orange Squash, Marks & Spencer Deli Extra Virgin Olive Oil Houmous, Raspberries , Egg, Sainsbury's Guacamole, Warburtons Soft Brown Sandwich Thins . Diner: Shepherd's Pie with Lamb. Snacks/Andere: Fox's Chocolatey Chocolate Biscuits, Options Belgian Choc Hot Chocolate, White Bread , Ritz Breaks Rosemary & Olive Oil, Fruit Smoothie (made with Fruit or Fruit Juice only), Alpro Soya Original Soya Milk, Cadbury Bournville Giant Buttons, Whole Earth Smooth Organic Peanut Butter, Oats . meer...
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1428 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
yes, feel super bloated in that time of month 😕
24 feb 20 door lid: miss.bastet
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its known as water weight, there is a couple of natural treatments in Tesco, they are called, water balance. You will find it on the vitamins or nearby.
24 feb 20 door lid: missioncontrol
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Oh thanks for the tip, I'll look for it
25 feb 20 door lid: miss.bastet
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Mission control, already stocked on those so got 3 for 2 deal and going to give a go and see if I feel any differences this time. Again, thanks for the tip ❤️❤️
28 feb 20 door lid: miss.bastet
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I gain around 6lb believe it or not during that time Haha ignore it it seems to balance itself out about 5 days after I just try ignore the scales during that time Haha agree with mission its water weight
29 feb 20 door lid: meganmono92
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Yes it's a pain around for 3 weeks, before, during and after feel so bad 😕
01 mrt 20 door lid: miss.bastet
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