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Day 26
Weighted in at 214!!! It is so thrilling to see that number going down! I moved alot of furniture and matresses yesterday. I was so tired that I decided to take a nap, and woke up at midnight! Missed my pilates workout! -sigh- So I'll double tag todays, do my yoga, and then follow it up with pilates.
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97,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
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1572 kcal
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Vet: 53,76g | Eiwit: 101,54g | Kolhy: 192,29g.
Ontbijt: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Carbonated Water Unsweetened, Jolly Time 100 Calorie Healthy Pop Butter, Lucerne 2% Milk American Cheese Slices, Trader Joe's Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Diner: Country Crock Shedd's Spread Original, Lucerne Fat Free Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Mini Meat Loaves. meer...
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3158 kcal
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Activiteit:
Pilates - 20 minuten, Stretching (Yoga) - 20 minuten, Stilstaan - 6 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 9 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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