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9st 5.5 (2 off at WW) Really pleased again with this, and wondering whether to set myself a new target for my birthday of getting the WW 50 lb certificate? Although I would certainly only be doing it for the sake of it, not because I want to maintain my weight that low. I think I'll just see what happens, being back on track is still a relative novelty so I should probably just concentrate on keeping up that good work for now!
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59,6 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 85,47g | Eiwit: 50,57g | Kolhy: 206,46g.
Lunch: Lemon Curd, Reduced Fat Peanut Butter, Toasted Crumpet. Diner: Rich Ice Cream, Tempting Sticky Toffee Sponge Pudding, Jam Roly Poly, Chocolate Fudge Cake with Ice Cream, Sofrito Sauce. Snacks/Andere: Golden Delicious Apples, Bananas. meer...
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2104 kcal
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Activiteit:
Zitten - 12 uren, Autorijden - 1 uur, Stilstaan - 2 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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