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Not the 55 I had aaa goal for the 25th but still a loss so I’ll take it! I’m definitely on track.
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55,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1743 kcal
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Vet: 98,55g | Eiwit: 50,96g | Kolhy: 184,87g.
Ontbijt: Almond Butter, Lemon, Oatmeal, Woolworths Raw Honey. Lunch: Quinoa (Cooked), Ratatouille, Boiled Egg. Diner: Honey, Red Cabbage, Tahini Sesame Butter Seeds, Carrots, Avocados, Woolworths 6 Tortilla Wraps, Woolworths Feta Cheese. Snacks/Andere: Lindt Dark Chocolate, Greek Yoghurt, Honey, Berries. meer...
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1757 kcal
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Activiteit:
Borstvoeding - 2 uren en 30 minuten, Hardlopen - 10 km/h - 30 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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