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A few grams up.. Not done gym and had alcohol twice this week.. 😔 😔 😔 Also I have eaten around 250 calories extra every day..
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79,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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2338 kcal
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Vet: 73,98g | Eiwit: 123,41g | Kolhy: 302,91g.
Ontbijt: Plums , Smoked Salmon, Egg, Warburtons Sandwich Thins. Lunch: Heinz Light Mayonnaise, Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Diner: Doughnut (Raised or Yeast), Crackers . Snacks/Andere: McDonald's Chocolatey Donut, Bananas , Greggs Jam Doughnut. meer...
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Gewichtstoename van 0,5 kg per week
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