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Boot camp-
4 sets of each station 45 seconds
Ropes
Speed skater glides
V sit
Punches with tension band
Leg extensions
Jumping jacks with weight presses (5 lbs for 2 sets 3 lbs for 2 sets)
Renegade rows on modified push-up position
Burpees
Then a 4 min jogaround the gym up and downstairs
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80,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1857 kcal
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Vet: 70,82g | Eiwit: 46,38g | Kolhy: 251,43g.
Ontbijt: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Cheddar Jalapeno Cream Cheese, Cheddar Bagels. Diner: Milk Chocolate Eggs, Milk Chocolate and Peanut Butter Eggs, Sesame Oil, Olive Oil, Broccoli, Pineapple, Asian Sides - Teriyaki Rice, Pork Chop. Snacks/Andere: Hint of Lime Tortilla Chips, Flipz Milk Chocolate Covered Pretzels, Cupcake with Icing. meer...
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2805 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Zitten - 20 minuten, Autorijden - 2 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 11 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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