NicoDay's Logboek, 06 apr 13

I AM FINALLY UNDER 200LBS FOR THE FIRST TIME IN A YEAR........YES...FIRST GOAL DOWN...have an amazing day friends

89,7 kg Tot nu toe verloren: 2,8 kg.    Nog te gaan: 17,1 kg.    Dieet gevolgd: Redelijk Goed.

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1422 kcal

Vet: 117,78g | Eiwit: 76,38g | Kolhy: 11,80g.   Ontbijt: Mayonnaise (No Cholesterol), Olive Oil, Broiled or Baked Pork Chop, Iceberg Lettuce (Includes Crisphead Types), Cheddar or Colby Cheese (Lowfat). Lunch: Bertolli Olive Oil, Tostitos Medium Salsa, Turkey Sausage, Cheddar Cheese, Mayonnaise (No Cholesterol). Diner: Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, Mayonnaise (No Cholesterol). meer...