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Well I'm starting this over again. I'm off to an ok start today, weighed myself this morning and had an ok breakfast. Im swimming today and will probably walk the dogs.
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93,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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1974 kcal
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Vet: 87,28g | Eiwit: 58,01g | Kolhy: 246,76g.
Ontbijt: Tap Water, Toasted White Bread, Peanut Butter. Lunch: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Tim Hortons Maple Dip Donut. Diner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Snacks/Andere: Chocolate Chip Cookie. meer...
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2810 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Zwemmen (Matig) - 50 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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 Reacties
Good for you for starting again! Each day, meal, moment or bite is a new chance to start again & try to figure out what works for you. Take it slowly, keep coming here to FatSecret for support, advice, to share stories, etc. I've found it so helpful. Glad to have you as a buddy!
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CrystalAB79's Gewicht Geschiedenis
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