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Scale STILL not moving. Computer at home still down, came into office early this am to catch up on food entrys and journal. I am so fortunate to work with two gals that have each lost over 100 lbs. Just talked to one of them...she greeted me this morning with "Hey skinny, your lookin' mighty fine!". I certainly thanked her for that compliment and talked to her about my frustration with non-scale movement. She is such great support for me.
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117,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1168 kcal
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Vet: 64,02g | Eiwit: 101,07g | Kolhy: 52,84g.
Ontbijt: half & half, coffee, bacon, butter, cheddar cheese, eggs. Lunch: tuna, spinach, sesame oil, feta cheese , tomatos, edamame, cucumbers, asparagus, romaine. Diner: atkins peanut butter , Kapusta. meer...
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3480 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
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gewichtsbehoud
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