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Was hoping to lose 30Kgs for my 2nd month but managed 27.6Kgs. Oh well bring on the next 2months
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113,4 kg
Tot nu toe verloren: 27,6 kg.
Nog te gaan: 23,4 kg.
Dieet gevolgd: 100%.
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2238 kcal
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Vet: 112,61g | Eiwit: 88,56g | Kolhy: 220,81g.
Ontbijt: chorizo, tomato relish, bacon, margarine, bread, scrambled eggs, onion, black pepper. Lunch: margarine, bread, tomato soup. Diner: bread roll, meat pattie, tomato, onion, cheese slice, relish. meer...
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2969 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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