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Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!
(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688
(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5
So I burned 22.5 calories... Go me!
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46,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1976 kcal
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Vet: 45,43g | Eiwit: 96,41g | Kolhy: 308,87g.
Ontbijt: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Nutrilite Meal Bar - Blueberry Crunch. Diner: Tilapia Fillet, Deluxe Sides Tuscan Veggie Medley. Snacks/Andere: Marshmallows, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Unreal Candy Coated Chocolates with Peanuts, Gourmet Kettlecorn Popcorn, Sliced Genoa Salami, Shultz Old Fashioned Pretzel Sticks, Bananas, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...
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1662 kcal
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Activiteit:
Stilstaan - 3 uren, Zitten - 1 uur, Rusten - 9 uren en 30 minuten, Winkelen - 2 uren, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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