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Up a smidge. I don't usually crave salt, but yesterday I was sprinkling it all over the place. Maybe my body was telling me it needed it, but Lord knows, it's been wrong before!
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81,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 56,24g | Eiwit: 63,75g | Kolhy: 148,41g.
Ontbijt: whole foods granola, raisin, peach, oatmeal. Lunch: lite coconut milk, chicken broth, olive oil, baby bella mushrooms, broccoli, chicken breast tenderloin. Diner: sweet potato, vinaigrette dressing, lettuce, tomato, organic ground beef. Snacks/Andere: Extra Dark Chocolate 85% Cocoa, bacon, gorgonzola crumbles, cantaloupe. meer...
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Gewichtstoename van 1,3 kg per week
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