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Haven’t been motivated in the slightest, trying my best to get it back now though
Sitting down all day Monday - Friday 8-4 is probably not helping but that’s office work for you 🤷🏼♀️
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109,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1964 kcal
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Vet: 75,00g | Eiwit: 46,79g | Kolhy: 278,24g.
Ontbijt: Coffee with Milk and Sugar, Almonds, Tesco Seedless Green Grapes, Go Ahead! Yoghurt Breaks - Forest Fruit, Costa Coffee Mocha (Primo). Lunch: Bananas , Alpen Light Double Chocolate Bar, Kingsmill White Bread, Heinz Carrot & Coriander Soup, Costa Coffee Mocha (Primo). Diner: Chicken Nuggets, Spinach , Morrisons Sweetcorn, Cooked Broccoli, Kraft Cheesy Pasta. Snacks/Andere: Cheesecake , Pepsi Pepsi Max, Apples. meer...
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77 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 5 minuten, Apple Health - 23 uren en 55 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
You can do it!
you just need to keep trying and after 3rd day you will be fine and in a routine. X
26 feb 20 door lid: bubblegum14
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I've just joined this.... And after a day I'm struggling, but it's great this app and the community. I'm at my heaviest ever and have so far to go, but just telling myself 2lb a week, it can be done! You can do it! We've got a similar amount to loose.... Just one week at a time xx good luck xx
27 feb 20 door lid: Bexandthesea
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Thanks guys, we can do it, one day at a a time
28 feb 20 door lid: vickymeacock97
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