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Lost the pound I had gained thank goodness! Still sick sure wish the cough and congestion would go away once and for all!
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115,2 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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2075 kcal
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Vet: 125,34g | Eiwit: 201,94g | Kolhy: 31,99g.
Ontbijt: Jay Robb, Atkins Advantage Strawberry Shake. Lunch: bacon crumbles, sausage, Scrambled Eggs. Diner: leaf lettuce, dill pickle slice, sliced onion, american cheese, wendy's ceasar dressing, wendy's hamburger patty. Snacks/Andere: tomatoe slice, Jay robb whey protein, Atkins advantage chocolate royale shake, Jay Robb, Atkins Advantage Mocha Latte. meer...
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3504 kcal
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Activiteit:
Zitten - 12 uren en 40 minuten, Autorijden - 1 uur en 20 minuten, Rusten - 1 uur, Slapen - 9 uren. meer...
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Gewichtsafname van 1,6 kg per week
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