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Slowly, ever so slowly.
Have joined the Happy Scale app which is a marvelous thing- it takes away scale perseveration!
Also joined the Half Size Me Community for 3 months. It is a little complicated, but I like the podcast.
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70,5 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1382 kcal
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Vet: 55,35g | Eiwit: 100,28g | Kolhy: 140,08g.
Ontbijt: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Chicken Vegetable Soup. Diner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, T. Marzetti Simply Dressed Lemon Vinaigrette, Corn Tortillas, Benita Queso Fresco, Calavo Avocado, Wegmans BBQ Pulled Pork, Red Cabbage, Jason's Deli Sprouts. Snacks/Andere: Pears. meer...
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2013 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Fitness (Gewichten) (Matig) - 12 minuten, Rusten - 15 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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