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Well xxl looks loose now. But not buying a new wardrobe until I’m 160
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88,9 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 51,91g | Eiwit: 82,04g | Kolhy: 123,02g.
Ontbijt: Sugar in the Raw Sugar in The Raw, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Shredded), Lettuce, Chicken Breast (Skin Not Eaten). Diner: Simple Mills Soft Baked Chocolate Chip Cookies, Great Value Large Marshmallows, Bajra Methi Debhra, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Green Tea, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Andere: Quaker Chewy Granola Bars - Chocolate Chip, Mayonnaise, Milano Bakery French Bread, Denny's Sliced Tomatoes (3 Slices), Cooked Eggplant, Dove Peppermint Bark Dark Chocolate Promises, Klondike Minis Reeses. meer...
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Gewichtsafname van 0,8 kg per week
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