|
I got a new scale and I weighed in at 261 lbs. I've been doing pretty well with eating/exercise, so I'm thinking my weight wasn't accurate when I first weighed in. My old scale was varying by 10 lbs everyday :P
Ah well
|
118,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 46,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1445 kcal
|
Vet: 61,25g | Eiwit: 41,80g | Kolhy: 178,30g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Dannon Oikos Traditional Greek Yogurt - Key Lime, Happy Farms 100% Natural String Cheese. Lunch: Ketchup, Banquet Original Chicken Nuggets, Happy Farms Shredded Taco Style Cheese, Fried Egg, Great Value Enriched White Sandwich Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Andere: Pringles Original Potato Crisps, Doritos Cool Ranch Tortilla Chips (28.3g), Great Value Fruit Smiles, Cuties Clementines, Dill Cucumber Pickles, Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. meer...
|
Gewichtstoename van 2,9 kg per week
|