|
Not giving up. I've been trying to drink more water, and avoid white bread and rice. I could still work on portion control and cutting out sweets for a while. We get the 100-cal ice cream treats to control the damage.
|
83,9 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Carb control sounds like a good idea to me. I found myself getting rid of white bread and eliminating rice almost entirely. It did help.
08 apr 13 door lid: Fledgist
|
09 apr 13 door lid: hunny3080
|
When you feel like quitting, remember why you started in the first place.
09 apr 13 door lid: dobbydog
|
Thanks, everyone. It's astonishing how much I enjoy eating high-carb foods, but how terrible they make me feel. Fortunately, I enjoy high-protein foods a lot too. Come to think of it, I enjoy ALL foods. This has been my problem the last 30 years!
09 apr 13 door lid: cocobutt
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|