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Its a good weekend when the weight increases at 100g a day.
A good recovery month having lost 6.6kgs since my restart on 29 January 2020.
Almost back where i left off from my journey vacation.
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133,8 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 47,89g | Eiwit: 28,09g | Kolhy: 112,08g.
Ontbijt: Woolworths Almond Milk Unsweetened, Nescafe Classic, Whole Wheat Bread, Pick n Pay Chelsea Bun, Butter (Salted) , Scrambled Egg. Snacks/Andere: Apple. meer...
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Gewichtstoename van 0,7 kg per week
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