Gewicht registratie (niet in logboek) voor 22 september 2010
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99,4 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 24,6 kg.
Dieet gevolgd: Redelijk Goed.
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1346 kcal
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Vet: 57,96g | Eiwit: 99,67g | Kolhy: 112,93g.
Ontbijt: Premium Light Tuna in Water, triscuit. Lunch: rice pilaf. Diner: Grilled Chicken Ceasar Salad, Dry Roasted Salted Peanuts. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Not bad eating at all today. I knew we were going out for Aeryn's birthday. Knew we were going to Texas Roadhouse, and knew what I was going to have before we got there. I'm getting better at dealing with eating out. Also better at making smarter choices. I know I can have a big greasy burger or steak and I'll be fine, but I'm more motivated to eat well and make progress than to eat that burger.
28 sep 10 door lid: SaintViper
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SaintViper's Gewicht Geschiedenis
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