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Blood sugar this morning 163. Yesterday morning 104, and Saturday 111. Last night before I ate all those crackers, 87.
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83,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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973 kcal
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Vet: 32,02g | Eiwit: 56,81g | Kolhy: 120,62g.
Ontbijt: Silk Unsweetened Soymilk, Almonds, Fresh & Easy Orange Cranberry Scones. Lunch: Kroger Gluten Free 7 Grain Bread, Silk Unsweetened Soymilk, StarKist Foods Solid White Albacore Tuna in Water. Diner: Beef or Meat Gravy, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Andere: Trader Joe's Dark Chocolate Covered Cranberries, Winco dark chocolate covered coffee bean, Cosmic Crisp apple. meer...
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Gewichtsafname van 0,2 kg per week
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