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Still loosing but at a slower rate. I went out to eat the other night at outback and ate a ton:/ I've decided not to let these things ruin my diet! its nice to have a break every once in a while. it is really nice out today so I'm going to get some kind of physical activity in:)
p.s. first mini goal weight met today!!!!
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75,2 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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664 kcal
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Vet: 23,58g | Eiwit: 30,36g | Kolhy: 88,05g.
Ontbijt: Green Coffee Bean Raspberry Ketones, Shakes - Rich Chocolate Royale. Lunch: Green Tea Diet Pill, Shakes - Rich Chocolate Royale. Diner: Cheese Heads 100% Natural Light String Cheese, Grapes, Light Creamy Potato with Bacon & Cheese. Snacks/Andere: Ice Cream Bars - English Toffee Crunch. meer...
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2186 kcal
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Activiteit:
Winkelen - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Huishoudelijk Werk - 2 uren, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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