|
Computer finally back on track, had to install new hard drive. Was able to sneak in a few minutes at the office to at least keep my food journal current. Glad to get back to journaling.
|
118,0 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1510 kcal
|
Vet: 41,43g | Eiwit: 148,78g | Kolhy: 131,51g.
Ontbijt: sugar free apricot preserves, coffee, Vanilla Soy Slender (1 c), Nature's Pride Whole Wheat Bread, whey protein powder, MaraNatha Almond Butter (2T). Lunch: carrots, asparagus, roasted chicken. Diner: Olive Oil Mayonnaise, tuna, Nature's Pride Whole Wheat Bread. Snacks/Andere: activia vanilla yogurt, apple. meer...
|
|
3481 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Autorijden - 1 uur en 30 minuten. meer...
|
Gewichtstoename van 0,3 kg per week
|