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I was pretty consistent all February..however..did slip a few times
I am happy with my progress and it stays pretty on track.
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78,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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 Reacties
I am following a low carb diet ( no more Thant 50 net carbs a day and it is working well for me
No wheat breads, no pasta, no rice and no sugar..very happy with my daily healthy intake of fibre and fresh vegetables..
04 mrt 20 door lid: greerashley
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Today I was a little miffed at my 'self' as last evening I had a few more calories but worse CARBS than I needed to.
having friends over for dinner and having lots of the grape during the meal and then over conversation..is not a good choice as it seems to lead to a craving for carbs and more carbs later on at sleep time..so I kind of muted my way through several no no items..
05 mrt 20 door lid: greerashley
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