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Well i was on the giving up hope. decided to exercise yesterday.... and alas sucess...... I needed the weight loss.
I am reved up. Shoes on at 7am and ready to walk.
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95,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: 100%.
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1171 kcal
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Vet: 26,82g | Eiwit: 80,28g | Kolhy: 161,77g.
Ontbijt: splenda, coffee, banana, Milk, cheerios. Lunch: splenda, fat free cheddar cheese, Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, turkey, egg white, lettuce. Diner: half and half, coffee, bell pepper, onion, salsa, flour tortilla, chicken breast. Snacks/Andere: Natural 100 Calorie Popcorn Mini Bags, luigis, special K bliss. meer...
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3641 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Stilstaan - 3 uren, Huishoudelijk Werk - 4 uren, Winkelen - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 11 uren, Rusten - 3 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
I see hanging in there works! Thank you for your encouragement, and I am happy to see your are doing well.
19 okt 08 door lid: Sousani
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That's great! I'm so glad you didn't give up. At 7am as you're lacing up those shoes just imagine your dear mother beating you on the hikes, that should make you move, lol! Keep at it friend, you CAN do it! Also, thank you for the support, you're a sweetheart (O:
20 okt 08 door lid: KazinVegas
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