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Well I got up and went for a 30 minute walk. This may seem minor. But exercise is my biggest challenge. I feel really good to have gotten started. I am trying hard not to be discouraged by my stalled weight. I do feel better . So that will have to be enough for now.
K
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96,8 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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1090 kcal
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Vet: 25,08g | Eiwit: 86,69g | Kolhy: 132,90g.
Ontbijt: splenda, half and half, coffee, egg whites, 100% Whole Wheat Bread. Lunch: half and half, teriyaki glaze, chicken breast boneless, bean sprouts, onion, mushrooms. Diner: hunts ketchup, splenda, half and half, coffee, Red Potatoes (Flesh and Skin), baby back ribs. Snacks/Andere: dove almonds, caramel quakes. meer...
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3303 kcal
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Activiteit:
Bureauwerk - 5 uren, Wandelen (Langzaam) - 3 km/h - 59 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 6 uren en 1 minuut, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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