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Cheated last night but plan to do better today.
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76,6 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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2219 kcal
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Vet: 57,15g | Eiwit: 116,39g | Kolhy: 166,97g.
Lunch: Lemon Juice, Minced Garlic, Calorie Free Balsamic Vinaigrette, Cottage Cheese (Lowfat 1% Milkfat), Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples. Diner: Generic RDI. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I hope things are going well for you!! I know you can do this!!Perhaps you should change things up a little and make a small steak for dinner or big sea scallops. I know that your standard plan works great but variety is nice also!! All the best to you my buddy!! Ellie
23 sep 10 door lid: Ellie44
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I just can't get my head into dieting right now....I think is the fall air and all the temptations that people keep throwing at me and I have a lot of stress on my plate right now which makes me want comfort food.
24 sep 10 door lid: Star_Glow
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