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Have been sick the last 4-5 days, didn't bother watching what I was eating. Overloaded on fruit juices etc.
Back on track... again...
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84,3 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Slecht.
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575 kcal
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Vet: 13,91g | Eiwit: 23,54g | Kolhy: 91,70g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cheddar Cheese, Mama Lupe's 98% Fat Free Tortillas, Black Beans, Goya Sazon Con Culantro Y Achiote, Long Grain Rice. meer...
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2628 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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