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I figured out why I gained it wasn't just the Prednisone but they put me on codene cough syrup... sugar duh... I'm off that and only taking one Prednisone a day so am losing again!
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114,3 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1893 kcal
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Vet: 107,16g | Eiwit: 180,76g | Kolhy: 49,99g.
Ontbijt: Chocolate Whey Protein. Lunch: Jay Robb, atkins advantage chocolate royale shake, bacon crumbles, sausage, Scrambled Eggs. Diner: beef meatballs, subway shredded cheese, marinara sauce, black olive slices, pepperoncini, spinach. Snacks/Andere: Jay Robb, Atkins Advantage Mocha Latte. meer...
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3445 kcal
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Activiteit:
Zitten - 13 uren, Autorijden - 35 minuten, Rusten - 1 uur en 51 minuten, Slapen - 8 uren en 34 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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