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My weight is starting to creep back up... It's because of the Cadbury Mini Eggs. I portion them out to one serving, but then I find myself reaching for another... I should really have my fiancé give me a portion and then hide the bag, because clearly I can't be trusted!
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47,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1690 kcal
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Vet: 51,57g | Eiwit: 81,42g | Kolhy: 228,32g.
Ontbijt: Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Wildroots Milled Golden Flaxseed, Green Tea, Friendship Dairies 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Royal Family Sesame Mochi, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Diner: Chicken & Veggie Soup. Snacks/Andere: Werther's Original Caramel Coffee Hard Candies, Old Fashioned Pretzel Sticks, Cadbury's Mini Eggs Milk Chocolate, Bear Naked 100% Pure & Natural Granola - Maple Pecan. meer...
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1788 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 33 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 6 uren en 22 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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