|
A week ago I hired a personal trainer (lifestyle coach). I’ve worked out 4 days and cut out some crap, and already I lost 4 pounds? All water, I’m sure, but very motivating!
|
98,0 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 2,1 kg per week
|