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I've gotta give myself a pep talk. I'm slipping into some bad habits, namely candy and high-cal carbs every day. So it's to be expected that my weight is slowly creeping up. It's 9:23am and so far I've had only a protein bar. A yogurt and nuts for lunch will be enough since Mr C is out to lunch with a client. Tomorrow I must resume zumba class. I haven't been in a week and I miss it. It's not raining for the first time in a week so I'm feeling motivated.
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88,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1031 kcal
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Vet: 35,72g | Eiwit: 42,38g | Kolhy: 146,27g.
Ontbijt: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bonne Maman Cherry Preserves, Butter, Challah Egg Bread, Great Value Beef Pot Roast with Vegetables, White Rice (Short-Grain, Cooked). Snacks/Andere: M&M's Peanut M&M's. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
go back to charting and measuring everything and being accountable I know I slipped too and those are the things I need to do
06 mrt 20 door lid: deborahkerr
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Hang in there Coco. I’m having the same battle. Not fun, but necessary! 👍🏼
06 mrt 20 door lid: Johanne
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Most of us have weaknesses, some more than others, but you got this for sure.
06 mrt 20 door lid: Natasha edwards
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cocobutt's Gewicht Geschiedenis
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