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Obviously I decided to weigh in....2.3 pounds since Tuesday...I'm happy with that!
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97,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 38,1 kg.
Dieet gevolgd: 100%.
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1190 kcal
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Vet: 51,13g | Eiwit: 56,64g | Kolhy: 134,24g.
Ontbijt: chicken thick GREAT BOLOGNA, Singles American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Kraft Salad Dressing Light Done Right Ranch, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Mayo Real Mayonnaise, Chunk Light Tuna, Sweet Relish. Diner: Classic Sesame Seed Bakery Buns, Kosher Dill Sandwich Stuffers, Singles American Cheese Slices, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Andere: Mini Delights Caramel Drizzle. meer...
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2482 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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