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Due to some stress a few weeks ago, I ate and drank a looooooot. Is this gain from that or the more work I've been putting in to my weight lifting routine? Idk, but I'd like to see these numbers go back down to 67, 66 even better 🙏💕
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68 kg
Tot nu toe verloren: 7 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1242 kcal
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Vet: 76,71g | Eiwit: 58,63g | Kolhy: 90,30g.
Ontbijt: Soy Sauce, Sesame Oil, Trader Joe's Organic Kabocha Squash, Mustard Greens (with Salt, Drained, Cooked, Boiled), Avocados, Tuna in Oil (Canned), Carrots, Red Leaf Lettuce. Lunch: Melissa's Daikon, Carrots, Flaxseed Oil, Avocados, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled), Boiled Sweetpotato (with Peel). Snacks/Andere: Co-Op Unsalted Mixed Nuts. meer...
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Gewichtstoename van 0,1 kg per week
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