|
We made more kimchi and bottled it up yesterday, 2 and 1/2 gallons and very fermented. It's delicious. All those antibiotics they give me and the steroids off-balance me. Fermented foods put the good bacteria back into my digestion.
|
90,1 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1034 kcal
|
Vet: 74,65g | Eiwit: 57,80g | Kolhy: 39,28g.
Ontbijt: Ambassador Little Smokies Smoked Sausages, Trader Joe's Shredded Green Cabbage, Cooked Egg White, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Turkey Dark Meat, Lettuce Salad with Assorted Vegetables, Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Ghirardelli Dark Chocolate Chips, Pecans. Diner: Great Value Bratwurst, Cabbage Soup. Snacks/Andere: Cashew Nuts . meer...
|
Gewichtsafname van 1,3 kg per week
|