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9 March 2020
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66,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1064 kcal
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Vet: 38,02g | Eiwit: 53,50g | Kolhy: 129,31g.
Ontbijt: Yeo Valley Natural Yogurt , Honey , Oats , Berries. Lunch: Smoked Salmon, Poached Egg (with Salt), Cinnamon Raisin Bagels . Diner: Uncle Ben's Spicy Mexican Rice, Onion Rings (Breaded and Fried) , Cooked Green Cabbage, Marks & Spencer Peppered Rump Steak. Snacks/Andere: Pink Panther Pink Wafers. meer...
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2065 kcal
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Activiteit:
Bodycombat - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 0,0 kg per week
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 Reacties
Well what can I say apart from this last year I have let myself down by gaining weight due to lack of excercise and eating exactly what I like and as we all now that this is not a good recipe for a fit and healthy lifestyle so here I am back at it becouse I much prefer the healthy me than the me who gets frustrated when I have no clothes what are comfortable 👍🤞
09 mrt 20 door lid: jayne63
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