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Ate out at Ruby Tuesday’s last night and got the smoky mountain chicken, salad, and baked potato. Gained a pound and a half from one cheat meal! 😠 Definitely not worth it. 🤦🏻♀️
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94,2 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1622 kcal
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Vet: 71,75g | Eiwit: 71,75g | Kolhy: 161,25g.
Ontbijt: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Snyder's of Hanover Jalapeno Pretzel Pieces, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad. Diner: Veetee Thai Jasmine Rice, Stop & Shop Baby Carrots, First Watch Potatoes, Market Day Fully Cooked Pot Roast. Snacks/Andere: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
Probably sodium. It will come back down.
09 mrt 20 door lid: tatauu22
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09 mrt 20 door lid: Sally Elliott
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I feel your pain, but probably that pound will fall off in 2 or 3 days.
09 mrt 20 door lid: JoyAlways
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Yeah but that is not 1.5 pounds of solid fat so it won’t stick around very long! :-)
09 mrt 20 door lid: Todd0350
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It’s back down now! Thanks Tatauu!
10 mrt 20 door lid: Sally Elliott
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I have learn, not to cheat, because the scale, will go up, more than you want it too, stay on track and encourage.
15 mrt 20 door lid: Retta Smith
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Sally Elliott's Gewicht Geschiedenis
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