Gewicht registratie (niet in logboek) voor 10 maart 2020
|
89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4247 kcal
|
Vet: 120,00g | Eiwit: 379,08g | Kolhy: 418,89g.
Ontbijt: Kirkland Signature Chocolate Brownie Protein Bar , Mama T’S Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Liberte 2% Greek Yogurt, Extra Virgin Olive Oil, Frozen Whole Blueberries, Iso-Gold, Quick Oats, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets. Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Andere: Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Dempster's 12 Grain Bagels, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt. meer...
|
Gewichtsafname van 10,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|