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Got rid of all water weight in order to be able to show this 2 pound loss. My weight will pop back up soon unless I am very careful! Today I will do a "protein day" with as few carbs as possible. That sushi I had last night will catch up with me if I don't. My goal for the weekend? Not to lose, but to STAY at 138. If I can do that, I will be happy.
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62,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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727 kcal
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Vet: 16,01g | Eiwit: 113,03g | Kolhy: 40,59g.
Ontbijt: Lindora Peach Mango Drink Mix, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, kot protein crepes, Lightlife Foods Smart Dogs Veggie Protein Links. Diner: Skinless Chicken Breast. Snacks/Andere: Lindora Creamy Chocolate Shake, CarbEssentials Creamy Hot Cocoa, Lindora Peach Mango Drink Mix. meer...
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2544 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Huishoudelijk Werk - 3 uren, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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