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OKAY!
Been contemplating a little about entering physique competitions the last couple of months, and one came up! I entered yesterday, both myself and my wife.
Time to shred! I'd like to maintain as much lean muscle mass as I can and get more cut than last year - just for the competition. Not a huge competition, but it should be an awesome experience. I'm going to be documenting my fitness journey on youtube.
kCal cut by 250. I'll continue to cut kCal as we progress.
We have til July 1!
Let's get it!
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68,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3493 kcal
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Vet: 46,42g | Eiwit: 155,10g | Kolhy: 609,41g.
Ontbijt: Lancia Penne Rigate, No Name Original Pasta Sauce, Muscle Pharm Combat Powder, Mammoth Mass Gainer, Mammoth Mass Gainer, Mammoth Mass Gainer. Lunch: Great Value Cut Broccoli, Uncle Ben's Fast & Fancy Garden Vegetable Style Rice. Diner: No Name Extra Virgin Olive Oil, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Egg. Snacks/Andere: Black Diamond Cheddar Style Slices, Compliments Whole Wheat Bread. meer...
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Gewichtstoename van 0,8 kg per week
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