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Tuff Pill to swallow-but I’m back in the saddle.
I have a plan to loose 30 lbs by July 25th (so 20 weeks) and I’m going to make it happen!
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91,4 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Redelijk Goed.
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2619 kcal
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Vet: 94,30g | Eiwit: 164,99g | Kolhy: 289,04g.
Ontbijt: Egg, Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Lunch: Cactus Club Jambalaya Rice Bowl. Diner: Pickled Beets, Progressive Omegessential, Butternut Winter Squash, Butter, Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: RW Garcia Lentil with Tumeric Crackers, Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas, Kind Almond Caramel & Sea Salt. meer...
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2861 kcal
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Activiteit:
Rusten - 7 uren en 41 minuten, Slapen - 7 uren, High Intensity Interval Training (HIIT) - 19 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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