Gewicht registratie (niet in logboek) voor 11 maart 2020
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89,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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4371 kcal
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Vet: 118,11g | Eiwit: 388,06g | Kolhy: 430,94g.
Ontbijt: Mama T’S Peanut Butter, Smooth Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: President's Choice Frozen Red Raspberries, Nutrabolics Isogainer, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Diner: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Andere: Muscle Pharm Combat Protein Powder, Liberte 2% Greek Yogurt, Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Kraft Fat Free Miracle Whip, Selection Sweet with Heat Prepared Mustard, Dempster's 12 Grain Bagels. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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