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Back at it! FL4I diet.. a little bit of cheating... not a lot of exercising, but I'll make it better by the time!
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90,0 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 28,8 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 66,98g | Eiwit: 55,23g | Kolhy: 125,42g.
Ontbijt: Grapes. Lunch: Scrambled Egg, Maple Leaf Weiner. Diner: Crispy vegetable Spring Rolls. Snacks/Andere: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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2665 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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