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This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
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150,8 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 80,5 kg.
Dieet gevolgd: Redelijk Goed.
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2450 kcal
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Vet: 119,42g | Eiwit: 112,22g | Kolhy: 242,61g.
Ontbijt: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. Lunch: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. Diner: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. Snacks/Andere: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . meer...
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3962 kcal
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Activiteit:
Waking (treadmill) 330+ pounds - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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