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bought a new Scale that shows how much of the weight is FAT Weight and how much of that would be Water Percentages % This moring Weight is 162, 44 LBS is Water Weight which equals 40%
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73,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1245 kcal
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Vet: 84,11g | Eiwit: 57,10g | Kolhy: 98,81g.
Ontbijt: Atkins Nutty Fudge Brownie, coffee, splenda, coffee. Lunch: lite cesar salad dressing, celery chopped, cucumber chopped, sharp cheddar shredded cheese, salad. Diner: cooked cauliflower, cooked broccoli, baked chicken. Snacks/Andere: atkins nutty fudge brownie, Atkins chocolate coconut bar, chicken broth, Endulge Chocolate Caramel Mousse Bar. meer...
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2446 kcal
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Activiteit:
Stilstaan - 1 uur, Huishoudelijk Werk - 5 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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