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Relieved to see another 2 pound drop this morning after no weight loss last weekend - I thought back then that I had reached the dreaded "plateau", but this morning the scales said 190 pounds (13st 8); so a bit "yaaay!" to that
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86,2 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1768 kcal
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Vet: 29,16g | Eiwit: 36,70g | Kolhy: 122,33g.
Ontbijt: Asda Wholemeal Medium Sliced Bread, Light, Semi-Skimmed Milk, asda marmalade. Diner: Alpen No Added Sugar Muesli, semi skimmed milk. Snacks/Andere: San Miguel Lager, Walkers Cheese & Onion Crisps (32.5g), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...
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2676 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 29 minuten, Slapen - 8 uren, Rusten - 6 uren en 1 minuut, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
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Gewichtsafname van 1,1 kg per week
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