Gewicht registratie (niet in logboek) voor 15 april 2013
|
197,4 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 61,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1915 kcal
|
Vet: 99,47g | Eiwit: 94,55g | Kolhy: 156,36g.
Ontbijt: Multi Grain Cheerios Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Protein), Wild Purple Smash Drink Mix. Lunch: Grape Crystal Light Energy, Apple Sauce, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Fancy Mild Cheddar Cheese Shredded, Chunky Medium Salsa. Diner: Grape Crystal Light Energy, Hearts of Romaine, Nacho Cheese Tortilla Chips, Bacon (Cured, Baked, Cooked), Chunky Medium Salsa, Sour Cream, Fancy Mild Cheddar Cheese Shredded. Snacks/Andere: Roasted & Salted Sunflower Nuts, Almonds, Grape Crystal Light Energy, Cliff Crunch Granola Bar, old home fat fee cottage cheese, Peaches. meer...
|
Gewichtstoename van 5,1 kg per week
|
|
clydebrown's Gewicht Geschiedenis
|